{"title":"Elle MD Reading List","description":"\u003cp\u003eBooks our physicians turn to and recommend — thoughtful reads on wellness, mindfulness, and everyday healthy living.\u003c\/p\u003e","products":[{"product_id":"zen-mind-beginners-mind-informal-talks-on-zen-meditation-and-practice","title":"Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice","description":"\u003cp\u003e\"In the beginner's mind there are many possibilities, but in the expert's there are few.\"\u003c\/p\u003e\u003cp\u003eSo begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.\u003c\/p\u003e\u003cp\u003eIn the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":52721101013294,"sku":"9781590308493","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/9781590308493.jpg?v=1790185851"},{"product_id":"glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar-hardcover","title":"Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessie Inchauspe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER *\u003ci\u003e USA TODAY\u003c\/i\u003e BESTSELLER * \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003cb\u003eImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with \"simple and accessible science-based hacks\" (Michael Mosley, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Fast Diet\u003c\/i\u003e) to manage your glucose levels while still eating the foods you love.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. \u003cp\u003e\u003c\/p\u003e The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. \u003cp\u003e\u003c\/p\u003e Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: \u003cp\u003e\u003c\/p\u003e-What small change to your breakfast will unlock energy and cut your cravings\u003cbr\u003e -How eating foods in the right order will make you lose weight effortlessly\u003cbr\u003e -What secret ingredient will allow you to eat dessert and still go into fat-burning mode \u003cp\u003e\u003c\/p\u003eBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, \u003ci\u003eGlucose Revolution \u003c\/i\u003eis \"the best practical guide for managing glucose to maximize health and longevity\" (David Sinclair, PhD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author).\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJessie Inchauspé is a French biochemist, founder, and \u003ci\u003eNew York Times\u003c\/i\u003e and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books \u003ci\u003eGlucose Revolution\u003c\/i\u003e and \u003ci\u003eThe Glucose Goddess Method\u003c\/i\u003e, which sold over 3 million copies in forty-three languages, she has reshaped the global conversation around blood sugar. \u003ci\u003e9\u003c\/i\u003e\u003ci\u003e Months That Count Forever, \u003c\/i\u003eher latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.21 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721629561134,"sku":"9781982179410","price":32.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/bqayuaXto19781982179410.webp?v=1790192672"},{"product_id":"the-glucose-goddess-method-the-4-week-guide-to-cutting-cravings-getting-your-energy-back-and-feeling-amazing-hardcover","title":"The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessie Inchauspe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eFrom the #1 internationally bestselling author of\u003ci\u003e Glucose Revolution\u003c\/i\u003e, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the \"new science of nutrition...practical for everyone\" (Robert H. Lustig, MD, MSL, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFat Chance\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. \u003cp\u003e\u003c\/p\u003e In her first book, the instant #1 internationally bestselling \u003ci\u003eGlucose Revolution\u003c\/i\u003e, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in \u003ci\u003eThe Glucose Goddess Method\u003c\/i\u003e, she shares the \"best practical guide for managing glucose to maximize health and longevity\" (David Sinclair, PhD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eLifespan\u003c\/i\u003e) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. \u003cp\u003e\u003c\/p\u003e Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your aging process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJessie Inchauspé is a French biochemist, founder, and \u003ci\u003eNew York Times\u003c\/i\u003e and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books \u003ci\u003eGlucose Revolution\u003c\/i\u003e and \u003ci\u003eThe Glucose Goddess Method\u003c\/i\u003e, which sold over 3 million copies in forty-three languages, she has reshaped the global conversation around blood sugar. \u003ci\u003e9\u003c\/i\u003e\u003ci\u003e Months That Count Forever, \u003c\/i\u003eher latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721630282030,"sku":"9781668024522","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/VwkxmOfMPH9781668024522.webp?v=1790192687"},{"product_id":"full-catastrophe-living-using-the-wisdom-of-your-body-and-mind-to-face-stress-pain-and-illness-paperback","title":"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Author), \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Preface by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing a preface from Thich Nhat Hanh\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"This wise, deep book is essential, unique, and, above all, fundamentally healing.\"--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. \u003cp\u003e\u003c\/p\u003eThis revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJon Kabat-Zinn, Ph.D., \u003c\/b\u003eis a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, as well as founder and former director of its world-renowned Stress Reduction Clinic. He is the author of \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; \u003c\/i\u003eand co-author, with his wife, Myla, of \u003ci\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/i\u003e. He lectures and leads retreats on mindfulness-based stress reduction (MBSR) for health professionals worldwide. He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind \u0026amp; Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 720\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 9.2 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2013\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721631789358,"sku":"9780345536938","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/YOaNzA-vjc9780345536938.webp?v=1790192710"},{"product_id":"the-wahls-protocol-a-radical-new-way-to-treat-all-chronic-autoimmune-conditions-using-paleo-principles-paperback","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTerry M. D. Wahls\u003c\/b\u003e (Author), \u003cb\u003eEve Adamson\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. \u003cp\u003e\u003c\/p\u003eSplit into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. \u003cp\u003e\u003c\/p\u003eWith new recipes and content on intermittent fasting and how the protocol impacts the microbiome, \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e is a key addition to the \"whole food\" revolution, and a deeply moving, results-driven testimonial to the healing power of food.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTerry L. Wahls, M.D, \u003c\/b\u003eis a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals. Dr. Terry Wahls lives in Iowa City, Iowa, with her wife and daughter. Her son, Iowa state senator Zach Wahls, is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eMy Two Moms\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 560\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721641423150,"sku":"9781583335543","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/QYfdCh29UD9781583335543.webp?v=1790192742"},{"product_id":"the-wahls-protocol-cooking-for-life-the-revolutionary-modern-paleo-plan-to-treat-all-chronic-autoimmune-conditions-a-cookbook-paperback","title":"The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTerry M. D. Wahls\u003c\/b\u003e (Author), \u003cb\u003eEve Adamson\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe cookbook companion to the groundbreaking \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, \u003ci\u003eThe Wahls Protocol Cooking for Life\u003c\/i\u003e will empower readers to make lasting changes and finally reclaim their health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTerry L. Wahls, M.D., \u003c\/b\u003e is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She conducts clinical research studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states. Her current clinical trial featuring the Wahls Paleo Diet received the support of the National Multiple Sclerosis Society. She has made it her mission to spread the word about \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e through her TEDx talk; her website, terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa, with her wife.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721641718062,"sku":"9780399184772","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/8_GXBDOdJH9780399184772.webp?v=1790192746"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-hardcover","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e-\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. 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We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYoung Forever\u003c\/i\u003e, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow to turn on your body's key longevity switches\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to reduce inflammation and support the health of your immune system\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to exercise, sleep, and de-stress for healthy aging\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to eat your way to a long life, featuring Dr. Hyman's Pegan Diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhich supplements are right for you\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhere the research on aging is headed\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e With dozens of science-based strategies and tips, \u003ci\u003eYoung Forever\u003c\/i\u003e is a revolutionary, practical guide to creating and sustaining health--for life. \u003cp\u003e\u003c\/p\u003e \"an impressive guidebook to health and longevity.\" \u003cb\u003e--David A. Sinclair, PhD, New York Times-bestselling author of Lifespan\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.\" \u003cb\u003e--Wim Hof, New York Times-bestselling author of The Wim Hof Method\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the founder and senior adviser for the Cleveland Clinic's Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. He is the bestselling author of numerous books, including \u003ci\u003eThe Pegan Diet\u003c\/i\u003e; \u003ci\u003eFood Fix\u003c\/i\u003e; \u003ci\u003eFood\u003c\/i\u003e; and\u003ci\u003e Eat Fat, Get Thin\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.18 x 9.5 x 6.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721649353006,"sku":"9780316453189","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/zZYvTLdSbL9780316453189.webp?v=1790192877"},{"product_id":"the-good-life-lessons-from-the-worlds-longest-scientific-study-of-happiness-hardcover","title":"The Good Life: Lessons from the World's Longest Scientific Study of Happiness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Waldinger\u003c\/b\u003e (Author), \u003cb\u003eMarc Schulz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat makes for a happy life, a fulfilling life? A \u003ci\u003egood \u003c\/i\u003elife? In their \"captivating\" (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. \u003cp\u003e\u003c\/p\u003eThe invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms--friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups--all contribute to a happier, healthier life. And as \u003ci\u003eThe Good Life \u003c\/i\u003eshows us, it's never too late to strengthen the relationships you already have, and never too late to build new ones. \u003ci\u003eThe Good Life \u003c\/i\u003eprovides examples of how to do this. \u003cp\u003e\u003c\/p\u003eDr. Waldinger's TED Talk about the Harvard Study, \"What Makes a Good Life,\" has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. \u003ci\u003eThe Good Life\u003c\/i\u003e has been praised by bestselling authors Jay Shetty \"an empowering quest towards our greatest need: meaningful human connection\"), Angela Duckworth (\"In a crowded field of life advice...Schulz and Waldinger stand apart\"), and happiness expert Laurie Santos (\"Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful\"). \u003cp\u003e\u003c\/p\u003eWith \"insightful [and] interesting\" (Daniel Gilbert, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eStumbling on Happiness\u003c\/i\u003e) life stories, \u003ci\u003eThe Good Life \u003c\/i\u003eshows us how we can make our lives happier and more meaningful through our connections to others.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMarc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.38 x 9.27 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721651843374,"sku":"9781982166694","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/y8HxKGXihM9781982166694.webp?v=1790192928"},{"product_id":"the-china-study-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight-loss-and-long-term-health-paperback","title":"The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eT. Colin Campbell\u003c\/b\u003e (Author), \u003cb\u003eThomas M. Campbell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe revised and expanded edition of the bestseller that changed millions of lives\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe science is clear. The results are unmistakable. \u003cp\u003e\u003c\/p\u003eYou can dramatically reduce your risk of cancer, heart disease, and diabetes \u003ci\u003ejust by changing your diet\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eMore than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. \u003cp\u003e\u003c\/p\u003eIn 2005, Colin and his son Tom, now a physician, shared those findings with the world in \u003ci\u003eThe China Study\u003c\/i\u003e, hailed as one of the most important books about diet and health ever written. \u003cp\u003e\u003c\/p\u003eFeaturing brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe China Study--Revised and Expanded Edition\u003c\/i\u003e presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFor more than 40 years, \u003cb\u003eT. Colin Campbell, PhD\u003c\/b\u003e, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. \u003ci\u003eThe China Study\u003c\/i\u003e was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThomas M. Campbell II, MD\u003c\/b\u003e, is a writer, actor and five-time marathon runner.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721663541550,"sku":"9781941631560","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/I0CA2a2-hi9781941631560.webp?v=1790192966"},{"product_id":"how-not-to-age-the-scientific-approach-to-getting-healthier-as-you-get-older-library-binding","title":"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older - Library Binding","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Greger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUncover the evidence-based science to slowing the effects of aging, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the How Not to Die series \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In \u003ci\u003eHow Not to Age\u003c\/i\u003e, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. \u003cp\u003e\u003c\/p\u003ePhysicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent \"zombie\" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? \u003cp\u003e\u003c\/p\u003eInspired by the dietary and lifestyle patterns of centenarians and residents of \"blue zone\" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, \u003ci\u003eHow Not to Age\u003c\/i\u003e lays out practical strategies for achieving ultimate longevity.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA founding member and fellow of the American College of Lifestyle Medicine, \u003cb\u003eMichael Greger, M.D., \u003c\/b\u003eFACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books--\u003ci\u003eHow Not to Die\u003c\/i\u003e, \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e, and \u003ci\u003eHow Not to Diet--\u003c\/i\u003eall became instant \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 1\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2 x 9.3 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2024\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52721665704238,"sku":"9798885795470","price":64.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3822\/7758\/files\/xgLRP7bJYH9798885795470.webp?v=1790193002"}],"url":"https:\/\/shop.elle-md.com\/collections\/elle-md-reading-list.oembed","provider":"Elle MD ","version":"1.0","type":"link"}